In-Person & Virtual Classes
Movement and meditation are both important aspects to cultivate our internal energy and tap into our powerful internal capacity to heal and stay well.
AcuMove is Julie's signature class featuring Qigong (gentle mindful movement with breathwork), stimulating acupressure points via self massage and tapping, and ending with a yoga nidra meditation to promote relaxation, rejuvenation and vitality for physical, emotional and spiritual well-being. No experience required. Offered both virtually and in person. See below for further details on the current month’s offerings and to register for a class.
15-Minute Virtual Mini-Meditations offered once a week and are always FREE. See below for further details on the current month’s offerings and registering.
AcuMove: On-Site & Virtual
60 minute class featuring Qi Gong exercises (gentle mindful movement with breathwork), stimulating acupressure points for vitality, relaxation and rejuvenation, and ending with a yoga nidra meditation. With an emphasis on breathing techniques, gentle movement and meditation, this class promotes gentle mindful activity for physical, emotional and mental well-being.
Virtual - $10/class or $20/month subscription - 1st class: FREE
In-Person - $25/class - 1st class: $15
Photography by Jenn S.
Mini-Meditation: Virtual
FREE - 15 minute guided meditation space designed to easily fit into your day. Various meditation and mindfulness techniques are used (i.e. guided visualization and awareness, various types of breathwork, chants, loving-kindness, relaxation response, laughter).
