Virtual Classes
Mini-Meditation
Thursdays: 10:30am
15 minute guided meditation space designed to easily fit into your day. Various meditation and mindfulness techniques are used (i.e. guided visualization and awareness, various types of breathwork, chants, loving-kindness, relaxation response, laughter).
AcuMove
Mondays: 7:30pm
30 minute class focusing on gentle mindful movement with breathwork, stimulating acupressure points for relaxation & sleep, and ending with a yoga nidra meditation. With an emphasis on breathing techniques, gentle movement and meditation, this class promotes gentle mindful activity for physical, emotional and mental well-being.
Photography by Jenn S.
